do you have that one person that you can’t look at when your trying to be mad at them because they’re so cute
So happy to have a breakfast that includes something warm and toasted.
Whole grain toast with peanut butter and banana, topped with crushed almonds and cinnamon. Strawberries and coffee on the side.
I bought it when I was on vacation in Canada. I don’t know where you are from, but I think they have infused water bottles in stores in America. I have never seen them in Europe though.
You can always buy them online. I know that blogilates has them, and other shops probably has them too ;)
This is what advertising should look like.
These photo’s have not been photoshopped.A store in the Netherlands asked people to volounteer to be a underwear model. This is how it turned out.
These women are real women. They are not models. They are not super skinny. They don’t have a flat stomache, a flawless skin or a thigh gap. And they are beautiful.
Why can’t we have more ads like this? Is it so hard to just not use the photoshop button? Is it so hard to just show the world people like you and me? I don’t think so.
For the record;I am not saying that there shouldn’t be skinny people in ads, I am just saying that they should stop using photoshop on people who are perfect the way they are.
Yoga is progress, not perfection. And it’s definitely a contact sport.
Get out and run.
Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.
If you want to be a decent runner you must get out and run; the rest is just noise.
Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.
Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.
i love that fall has a feeling, it’s not even the taste of smoke and barbeque in the air or the smell of wet dead leaves, it’s like a palpable feeling against your skin. it reminds me of renaissance festivals and cider barns and long highway drives to lawrence with the trees all sunset-shaded on the side of the road and cold night bonfires and guys i really fucking love autumn
"Does she get drunk and ruin family parties?"